Bit by Bit

I wrote Bit by Bit: reclaim meaning, purpose and pleasure in every day life to explain my approach to occupational therapy. It will give you an idea of what to expect from online therapy sessions with me. The book examines the underlying proposition that what you actually do – or don’t do – each day is the product of a host of interactions, not all of which relate to your circumstances and capabilities. By exploring these interactions you will open up a whole new range of possibilities to help your day be more fulfilling, energising and inspiring.

Bit by Bit: reclaim meaning, purpose and pleasure in everyday life is part theory and part practical steps towards giving you the tools to live an engaging and fulfilling life. Using an umbrella analogy to explain the theory behind my approach, I help you understand that:

• to create change you don’t need new skills – you can change what you do and how you do things to get vastly different results
• you can nurture and maintain positive change without it becoming overwhelming
• you can temper your emotional reactions to life without expending huge amounts of energy to do so.

Read the approach, try the practical exercises. Start right now on your journey towards reclaiming meaning, purpose and pleasure – Bit by Bit.